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High-fat Low-carb Diet Ends Debilitating Seizures

Thursday, March 11th, 2010

A trip to the doctor is all good news these days for 4-year-old Max Irvine.

Just a year ago, however, Max was enduring more than 100 seizures a day. Even a barrage of tests at the famed Mayo Clinic’s Epilepsy Laboratory revealed no clear medical explanation.

Epilepsy was consuming every waking hour of Max’s life.

“It got to the point where he couldn’t walk or talk or function, or even eat hardly,” said Max’s father Troy Irvine.

Medications control epilepsy for 75 percent of children, but not for Max. His family watched helplessly as the light disappeared from his eyes. Max’s playful nature vanished. Priceless intellectual developmental time was being lost.

Finally, Mayo Clinic Pediatric Neurologist Elaine Wirrell, an epilepsy specialist, proposed trading all of Max’s meds for a radical change in diet. The Ketogenic Diet is very low in carbohydrates and super high in fats. Max’s initial diet meal plan contained 80 percent fat.

“I just remember having tears and thinking how can I be giving my child so much fat,” said Max’s mother, Kristine Irvine. “The majority of his meal was bacon and butter, or oil and maybe one strawberry. It was very hard to adjust to that.”

Butter as an entree. Bacon as a main course. Flavored Canola oil as a beverage. Dr. Wirrell said the strict diet is worth a try for nearly any child who does not respond to medication.

“Over half of them have a meaningful reduction of seizures and nearly a third of them become seizure free on the diet,” she said.

Exactly why the diet works is unknown. Wirrell said research suggests it stabilizes brain cells and alters neurotransmitters, the brain chemicals that allow cells to signal each other. The Ketogenic Diet has actually been around since the 1920s. It was first described at the Mayo Clinic, in fact.

An obvious question the Irvines had was whether the cholesterol would create a new problem for Max’s health.

“We monitor the children very carefully,” Wirrell said. “We monitor their blood for cholesterol problems. And in truth very few children actually end up with cholesterol or lipid problems on the diet.”

Max’s remarkable improvement is documented on his EEG, an electroencephalogram. The previous lightning storm of misfiring electrical activity has now calmed. Max is taking no epilepsy medications and is seizure-free.

Wirrell said many children are able to come off the diet after getting better and their epilepsy does not necessarily return. Max’s brain is thought to have recovered enough that he is being gradually transitioned to normal meals.

Listen to WCCO News Report

Source: High-Fat Diet Ends Epileptic Seizures For Boy (WCCO)

The Cholesterol Heart Disease Lie

Thursday, February 25th, 2010

It turns out that everything that we thought was a fact regarding the connection between saturated fat and cholesterol is wrong. Not only that, but everything that we think we know about cholesterol and heart disease is wrong too.

Here are a couple vids that get to the point rather well.

The Cholesterol Myth exposed – Dr Malcolm Kendrick speaks about World Health Organisation data gathered in their MONI-CA study. MONItoring Trends in CArdiovascular Disease

Clip from the documentary “Fat Head.” Guess what? Fat and cholesterol don’t cause heart disease. The theory was based on bogus science from the very beginning.

Everything You Think You Know About Saturated Fats Is Wrong

Thursday, February 4th, 2010

Saturated fats, primarily from meat and dairy products, have gotten a bad reputation.  But the newest analysis of published studies purports to find no clear link between people’s intake of saturated fat and their risk of developing heart disease.

Study fails to link saturated fat, heart disease (Reuters)

This comes on the tail of a report out of New Zealand that says just about the same thing.

Dietary Fat and Coronary Heart Disease: Summary of Evidence from Prospective Cohort and Randomised Controlled Trials (Annals of Nutrition and Metabolism) pdf

I believe that most of the misunderstanding about saturated fat consumption and poor health stems from confusion over the difference between correlation and causality. The easiest way to explain this is by looking at the relationship between ice cream consumption and murder rates.  When ice cream consumption is highest, so are murder rates. This is not to say that ice cream causes people to kill each other. During the summer months, when people like to eat ice cream, more folks are also out of doors, and in contact with each other. Contact leads to conflict, which can lead to murder. Correlation does not prove causation.

My theory is that folks who eat a lot of meat and dairy tend to be more well-off. The diseases usually attributed to a diet high in saturated fats are likely caused by other factors common to the western lifestyle.

What if It’s All Been a Big Fat Lie? (New York Times Magazine)

Diet and Fat: A Severe Case of Mistaken Consensus (NY Times)